Online Mindfulness Course
The Inspired Living Online Mindfulness course was created for busy people who can learn and practice mindfulness from any location at any time.
Our course is easy to follow with 24 exercises in total and both audio and videos to guide you at pace that suits you.
With our online mindfulness course you will learn the skills you need to help you deal with anything negative or challenging in your life. This in time opens you up to a deeper acceptance of yourself and to view challenges in a whole new way.
For many people mindfulness is now a way of life. So what does this actually mean? Well, when you are being mindful you are very much living in the moment. You are fully aware of all of your surroundings and you accept everything that is happening to you with no negativity or judgement. You are kind to yourself and indeed to others.
When you practice the mindfulness exercises in this program, you too will be able to experience greater peacefulness and greater satisfaction with life. This is the great gift of mindfulness. We can be honest with you and tell you that you might not find this program easy, but then again most of the things that are really worthwhile in life aren’t easy either.