Mindfulness Benefits


Mindfulness is being used by employees around the world to improve performance and increase productivity.
Mindfulness practitioners report higher levels of concentration and focus when compared to other control groups.
After six weeks of regular mindfulness practice, employees note that they have more clarity and confidence in their individual skill set. The research is clear, Mindfulness works.
Begin Your Mindful Journey

To find out more take a look at our Mindfulness Blog Posts below;

  • How can mindfulness meditation make you a better leader?

    How can mindfulness meditation make you a better leader?

    A leader needs clear thinking, and mindfulness can help you achieve that. It's a tool, and a smart leader doesn't leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And [...]

  • Awareness without evaluation

    Awareness without evaluation

    When you practice your mindfulness exercises, you will often be asked to become aware of your surroundings without judging them. This is a simple concept, but it can be difficult to achieve. We spend so much of our lives critiquing [...]

The total number of cases of work related stress, depression or anxiety in 2014/15.
Work related ill health cases caused by stress.
Number of new cases of stress, anxiety and depression in 2014/15.
Work days lost due to stress/anxiety/depression


Inspired Living works towards creating happy people in successful organizations. Our Mindfulness Program will give you the clarity you need to succeed in life and in work.