person1

I work long hours in my job and it's very hard for me to stay in the moment. I needed a way to deal with stress and anxiety in my life. This course is perfect for me as I have learnt I can stay present to myself even in the most stressful situations and have learnt that simply attending to the breath can be enough to calm me down quickly.

Marc Gambato,  Dublin, Ireland 

Being a busy mother with three young boys is stressful enough and I never thought I would find the time to do a mindfulness course. Finding  an online course was brilliant! The course format is easy to follow and not at all intimidating for anyone not familiar with online courses.

Grainne Freeman,  Blanchardstown, Ireland 

This Online course is a wonderful introduction to Mindfulness which has helped me start on the road to making really significant changes in my life.

Joanna Anderlini , Bologna, Italy 

The Mindfulness Online Course is definitely worth doing. It's a valuable tool particularly for those working in stressful caring roles like myself. I feel better able to cope on a day to day basis.

Anna Chmielarczyk,  Limerick, Ireland 

"After trying various relaxation techniques to help me with stress and anxiety, I decided to try the Inspired Living Mindfulness course. The body scan exercises in particular helped me re-connect with my body and connect with the present moment rather than worrying about the future. I would highly recommend this course to anyone looking to get balance back into their lives."

Philip Wall,  Dublin, Ireland 

“I realised that my life was not in balance. I was spending all my time in work or thinking about work. Then I took some time out. I completed this online mindfulness course. Now I am happier, I sleep better at night and spend more time with the people that matter most to me.”

Jane,  London 

This course is just great!. It is easy to use, it is convenient and most important of all, it really works.”

Shannon,  New York