Our mindfulness course is mobile, it travels with you. You can practice these exercises before a presentation, before an important meeting, whenever you need to. Do them when you are relaxing on your own.
The online mindfulness course can be completed on your laptop. This avoids the stress of trying to get to a venue at a very specific time. Now you can complete the course when it suits you!
During the mindfulness course you will be asked to note your thoughts and feelings in the diary provided after you complete each exercise.
While this is a very easy step, it’s important for your progress to do it every day.
Previous participants of mindfulness courses have said that after a few weeks of practice, although their time to "do things" is technically 30 minutes less, there can be a feeling of having more space and time, even in the middle of a very busy day. Have a look at what mindfulness involves in our video opposite;
Our webinar is the perfect way to learn Mindfulness. Just email us your queries and in each webinar your mindfulness teacher will answer as many of your questions as possible.
Studies have proven that Online Mindfulness Courses are as effective as face to face courses.
For more information chat to us today.